Why do I say this so often in the class? Pilates exercises require you to stretch your knees (“extend your knees fully”). If you cannot do it yet, it does not mean you are not fit to do Pilates – what it means is that you have one extra thing to focus on: that isContinue reading “„Stretch your legs fully“”
Author Archives: Olga
How Pilates exercises help back pain relief
a few links that I consider helpful and practical about Pilates and back pain
Muscle tension and posture
Infographic explaining how poor posture may lead to chronic muscle tension and pain
Life begins at the end of your comfort zone
The first time I met Kit Laughlin was at a Stretch workshop in Hong Kong in 2015. We were seating on our yoga mats waiting for our first stretching exercise when Kit stepped inside his mat and said, this mat is the territory that your body is living in at this moment. Any attempt toContinue reading “Life begins at the end of your comfort zone”
Going skiing? Read this first
Complete Infographic
CORE PILATES Vienna 