Why do I say this so often in the class? Pilates exercises require you to stretch your knees (“extend your knees fully”). If you cannot do it yet, it does not mean you are not fit to do Pilates – what it means is that you have one extra thing to focus on: that isContinue reading “„Stretch your legs fully“”
Author Archives: Olga
The Reformer can take Pilates training to a whole new level
Pilates Reformer:
How Pilates exercises help back pain relief
a few links that I consider helpful and practical about Pilates and back pain
Muscle tension and posture
Infographic explaining how poor posture may lead to chronic muscle tension and pain
Love Pilates Reformer training? Become an instructor
Reformer Instructor training by STOTT Pilates in Munich Would you like to become a Pilates instructor? Are you looking to expand your Mat Pilates qualification to include equipment? Then join the STOTT Pilates Reformer Instructor training course in Munich over 3 weekends April to June at Pilatesbody pilatesbidy.de with experienced and knowledgeable Lead Instructor TrainerContinue reading “Love Pilates Reformer training? Become an instructor”
CORE PILATES Vienna 