Olga – CORE PILATES Vienna

The Reformer can take Pilates training to a whole new level

Pilates Reformer:

How Pilates exercises help back pain relief

a few links that I consider helpful and practical about Pilates and back pain

Muscle tension and posture

Posture and muscle tension infographic short

Infographic explaining how poor posture may lead to chronic muscle tension and pain

Love Pilates Reformer training? Become an instructor

Reformer Instructor training by STOTT Pilates in Munich Would you like to become a Pilates instructor? Are you looking to expand your Mat Pilates qualification to include equipment? Then join the STOTT Pilates Reformer Instructor training course in Munich over 3 weekends April to June at Pilatesbody pilatesbidy.de with experienced and knowledgeable Lead Instructor TrainerContinue reading “Love Pilates Reformer training? Become an instructor”

Life begins at the end of your comfort zone

The first time I met Kit Laughlin was at a Stretch workshop in Hong Kong in 2015. We were seating on our yoga mats waiting for our first stretching exercise when Kit stepped inside his mat and said, this mat is the territory that your body is living in at this moment. Any attempt toContinue reading “Life begins at the end of your comfort zone”