Pilates Trainer and Manager of Core Pilates Studio in Vienna, Austria.
Pilatestrainerin und Geschäftsführerin des Core Pilates Studios in Wien, Österreich.

Pilates Trainer and Manager of Core Pilates Studio in Vienna, Austria.
Pilatestrainerin und Geschäftsführerin des Core Pilates Studios in Wien, Österreich.
a few links that I consider helpful and practical about Pilates and back pain
Infographic explaining how poor posture may lead to chronic muscle tension and pain