Pilates Trainer and Manager of Core Pilates Studio in Vienna, Austria.
Pilatestrainerin und Geschäftsführerin des Core Pilates Studios in Wien, Österreich.
Olga
How Pilates exercises help back pain relief
a few links that I consider helpful and practical about Pilates and back pain
Muscle tension and posture
Infographic explaining how poor posture may lead to chronic muscle tension and pain
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Life begins at the end of your comfort zone
