Most physiotherapists recommend their back pain patients are recommended to try Pilates. After speaking with many clients referred this way, I see that even if they are sent to try Pilates, they are not explained why or how Pilates help their back pain rehab, or how they go about starting a Pilates training programme.
There is tons of resources on the internet these days about Pilates for back pain but only a few of them are trying to inform instead of selling something (or asking for more clicks from you). I have found a few pages that I consider helpful and practical – these are listed below:
a simple explanation about how Pilates help back pain
a Telegraph article by a back pain patient cured by Pilates
Good luck and stay healthy!