Pilates Group classes on equipment in Vienna
We are a modern and friendly Pilates studio in Vienna offering Group classes on the Reformer, Tower and Trampoline by STOTT PILATES® .
The Pilates Method
Pilates is a full-body conditioning system that strengthens, lengthens and tones your muscles. Pilates exercises are performed in coordination with breathing, with full body awareness, concentration, precision and flow. Regular Pilates training helps to improve posture, core strength, flexibility, balance, coordination and the mind-body connection.
The Pilates on Equipment
The Pilates method comprises hundreds of exercises performed on the mat and on special equipment such as Reformer and Cadillac developed by the founder Joseph Pilates to help people “get the method in their bodies”. The equipment guides the movements, ensures correct body alignment, supports where the support is needed and can make exercises more or less intensive or challenging.
Pilates results: what to expect?
Pilates training strengthens the muscles at the same time making them leaner and more supple, keep joints young, supports the nervous system and allows for mental relaxation.
Visible results include flatter stomach, thinner waist and well-defined back muscles as well as stronger, leaner arms and legs (a “pilates body”).
The moving patterns will improve and you will be moving better, more efficient in your daily routine.
The Core Pilates Promise
At Core Pilates Studio we offer Group classes on equipment, making this kind of training accessible to many while keeping the size of the groups small (4) and ensuring individual approach to every participant.
We speak English, German and Russian.
“I feel so good and strong after the training. Nothing is more effective than this!”
For complete reformer beginners, we offer the following:
Book a Reformer Beginners group class. These classes are targeted for Beginners and are paced slower than other classes
OR
book a private class (write to info@corepilates.at).
CORE PILATES Vienna 