Pilates on equipment in small groups in Vienna
We are a modern and friendly Pilates studio in Vienna offering small Group classes (maximum 4 participants) on the Reformer, Tower and Trampoline by STOTT PILATES®. Because of the small group size, you get a lot of attention, corrections and guidance from the trainer, can apply better technique and therefore get full benefits from your Pilates workout.
The Pilates Method
Pilates is a full-body conditioning system that strengthens, lengthens and tones your muscles. Pilates exercises are performed in coordination with breathing, with full body awareness, concentration, precision and flow. Regular Pilates training helps to improve posture, core strength, flexibility, balance, coordination and the mind-body connection.
The Pilates method comprises hundreds of exercises performed on the mat and on special equipment such as Reformer, Cadillac and Chair, developed by the founder Joseph Pilates to help people “get the method in their bodies”. The equipment guides the movements, ensures correct body alignment, supports where the support is needed and can make exercises more or less intensive or challenging.
Pilates results: what to expect?
Pilates training strengthens the muscles at the same time making them leaner and more supple, keep joints young, supports the nervous system and allows for mental relaxation.
Visible results include flatter stomach, thinner waist and well-defined back muscles as well as stronger, leaner arms and legs (a “pilates body”).
The moving patterns will improve and you will be moving better, more efficient in your daily routine.
The Core Pilates Promise
At Core Pilates Studio we offer small Group classes on equipment at various levels – from beginner to advanced – while keeping training safe and effective owing to a small size of the group (4) and individual approach to every participant.
We speak English and German.
Have no prior experience with Pilates?
Book a Reformer Beginners group class. These classes are targeted for Beginners and are paced slower than other classes. You will learn your way to around the equipment, basic Pilates principles and essential exercises under close guidance of the trainer.
CORE PILATES Vienna 